Hello sir, Here are some key measures to follow to maintain proper oral health Daily Oral Hygiene Routine: 1. Brushing: Brush your teeth twice daily using fluoride toothpaste, Ensure you brush for at least two minutes, covering all surfaces of your teeth. 2. Flossing: Floss daily to remove plaque and food particles between your teeth and under the gumline. 3. Mouthwash: Use an antimicrobial or fluoride mouthwash to reduce bacteria and strengthen enamel.

It's simple, bcoz since childhood u r eating biscuits, now your oral immunity has decreasing that's it's working

Brush twice with froridated  toothpaste

Hello Please follow the oral instructions by brushing twice daily with the fluoridated toothpaste

Hi sir, while salt water and turmeric can support overall oral hygiene, they should not replace brushing with fluoride toothpaste, flossing, and regular dental checkups. These professional methods are far more effective in preventing decay and staining. Bacteria's releasing acids that erode tooth enamel, leading to cavities (decay). Certain foods, drinks (like coffee or tea), tobacco use, or even some medications can stain teeth and lead to dark patches.

Hello! Once it's damaged, it cannt be reversed, unless treatment is done, for further loss you can meet near by dental surgeon and follow the hygiene instructions and get treatment done if any...