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While walking having a muscle cramp

2020-10-07 15:41:02
While walking distance having muscle cramp at the top of knees what should do I do rest ice to cure this
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You are walking more than the capacity of your muscles to tolerate. Reduce the distance or speed till you don't get cramps. Then stay there for few days and then slowly increase the same by 5-10% on a weekly basis.

Answered2020-10-08 03:38:06

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