I am experiencing low energy levels and weak immune system now a days. I want to know which vitamin supplements would be good to include on daily basis to boost my immune system and metabolism.
Please
Alone medicine won't work permanently
Take
Echinacea Q
Homeopathic medicine
10 drops in 25ml water twice a day regularly
Ginseng Q
Homeopathic medicine
5 drops in 25ml water
Twice a day for 3 months
Wake up early go for morning walk daily
Do yoga daily
Take dates, bananas, green leafy vegetables, dry fruits daily
Give me feedback after 15 days
Over all very low on energy, legs frequently pains so as back and over all body. Wants also feels tired .
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