Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi You are quite young and vit D deficiency should be corrected early as it could lead to health issues. 60k D supplement in the market once a week for 8 weeks is normally recommended by physicians in addition the best way to improve your vit D status naturally is sun bathing. Early morning sun exposure between 6 and 8 am with appln of sunscreen is good. For more suggestions kindly contact me through Practo.com

Please ask me directly for personalized diet plan for you.

Healthy evening, If vitamin D level low Take natural source is vitamin D is sunlight Take sunbath daily before 10:00 am Add in diet semi -cooked egg with yolk , mushrooms, non- veg, green leafy, and oily fish such as sardines, herring and mackerel, red meat , fortified breakfast cereals like cornflakes and muesli , cheese etc . Supplements like injections and tablets take once a week. Avoid: caffeine intake.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

60k value one will be good for you Kindly use that supplements

Hi, You can opt for oral medications or injectable along with Vitamin d rich food products and sunlight, before suggesting you need to know other parameters as well. kindly contact for further details.

Good evening pls connect directly through practo app.