Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Omega- 3 fatty acids to be taken in the form of diet which is very helpful in cholesterol management and in burning stored body fat as well. Almonds, flaxseeds, walnuts, avocado etc , TIL oil, olive oil, safflower oil for home cooking, limited portion size of brown rice for lunch, broken wheat Upma with lots of vegetables for night dinner, early dinner at night, 2 to 3 litres of plain room temperature water for drinking daily, lemon water at times like without sugar or honey twice in a week, daily brisk walking for 30 to 45 mins one time or both times, aerobics, steps up and down two times a day, no outside food, only home cooked food, high fibre foods, veg and fruit salads, seasonal fruits and vegetables etc.. With these above mentioned diet and lifestyle changes you can combat with fat and weight gain issues.. Supplements are not recommended as they have lots of known and unknown long term side effects.. Thankyou For further details kindly contact through Practo for a detailed diet plan

Please ask me directly for personalized diet plan for you.

Hi Why you want to go for any supplement as every supplement affect your body in some or the other way... so I would suggest you to lose weight and lose fat from your body in the healthy manner, with the healthy diet, IN the healthy way. I cater client all over the globe and everyone losing weight with a healthy diet and everyone can lose weight with the healthy diet so I would tell you to meet any expert or me for a personalized plan and learn it for lifelong. You may lose weight with the supplement now but later once you stop it your weight will bounce back and then you may Trap in yo yo diet scenario so lose weight in a healthy manner. If you want to contact me for a weight loss diet plan then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile. If you want to get educated more about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi

Sure I understand your concern. Instead of having medication try to have a balanced diet and follow a Exercise regime to manage weight loss. I need detail history of your food habits. Contact me for a personalized diet plan on Practo online consultation.