Try to avoid supplements and meal replacers.. First start  walk at least for 30 minutes to see changes If you are non diabetic  start eating atleast 3-4 citrus fruits  Try to eat daily 200gms salad and lot of green vegetables .  use filtered or cold press oil or try to restrict oil as much as you can .  I need to take  detail diet history to plan your meals .   I can assure you a positive change in you in 60 days after following proper mela pattern

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Its safe. Use ensure plus with water. For more detail consult me

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Hello No need to take supplement -just follow good diet - and sleep 6 to 7 hrs -drink water 3 lit -do some excercise 30 min You can maitain this is just for maitaining -if u want diet for gym then contact us