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Which mattress to use for back pain

2019-09-14 14:40:05
Hello Doctor, I have back pain for which I am got physiotherapy. Now I am doing regular morning walk and changing my lifestyle. Backpain is getting better now. I want to change my mattress as well. Earlier I was using normal mattress and recently started using spring mattress which is ok but is more soft than it should be. Please suggest which mattress I should use. Should I go for memory form mattress with orthopedic support? Or go with something else? Thanks for your suggestion 😊
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Chiropractic Mobilization will help. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

Answered2019-09-19 05:42:12

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You can use #wakefit memory foam mattress.

Answered2019-09-18 17:39:57

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Matters usually avilable  . Neither soft nor hard surface

Answered2019-09-16 18:42:51

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I would not sleep in a hard surface like ply wood but on a firm mattress which u can get made of bonded foam and high density foam from any mattress wala.

Answered2019-09-16 08:29:17

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Ditch the mattress a sleep on the ply wood with a soft carpet or yoga mat

Answered2019-09-15 03:07:29

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