- Visit a nearby psychologist or mental health counselor (many schools have them). - If you’re ever feeling overwhelmed, reach out to an online helpline

You don’t need to suffer silently. Help is available, and healing is possible.

a. If you're in a place where you can access mental health services privately, a psychologist or psychiatrist can assess and support you. b. Write down your thoughts, especially what you're feeling- this can also help you in therapy. c. You can consult me if you need one-on-one help. Reach out for an online or in-person consultation: 📞 NEURONAL FIX CLINIC - 74XX52XX97XX67XX61

Please avoid taking any medicines- homeopathic or allopathic- without guidance. It’s important to be heard, not just treated. You matter, and you deserve care that truly helps.

You can have Kali Phos 6x TDS 4 tablets for 15 days

Start by speaking with a school counselor, a trusted teacher, or a youth mental health helpline—even a general physician can point you in the right direction. You don’t need your parents’ involvement for a basic consult in many places, especially if the issue is urgent. Now, about Kali Phosphoricum—this is often used in homeopathy for nervous exhaustion, irritability, low mood, and mental fatigue. A good place to start is Kali Phos 6X, two tablets in the morning and evening on an empty stomach. However, if your symptoms feel intense or are disrupting your daily functioning, you may need a constitutional remedy or additional support alongside Kali Phos—so a brief online or in-person consultation with a homeopath is highly recommended. They can guide you safely without heavy medications or side effects

First, get your body into a gentle daily rhythm. Eat protein-rich foods like soaked almonds, eggs, peanut butter, or sprouts in the morning—they support neurotransmitter balance. Include iron- and B12-rich foods like spinach, jaggery, dates, and millets if your energy is low. Avoid sugary snacks or skipping meals, both of which make emotional regulation harder. For your mind, try setting aside 15 minutes daily to write—not to fix anything, just to process. Getting some morning sunlight and walking barefoot on grass or floor may sound basic, but it helps ground your nervous system. Finally, download a free mental health app like Wysa or MindShift—these are private and can guide you through anxiety or depressive spirals when no one else is available. Healing takes time, but it is possible—and it can start with small, consistent steps like these. You're not stuck like this forever. You're allowed to feel better, and you will, with the right support.