Please ask me directly for details.

Need more information about u so connect me through practo u will get good result definitely

Just because u have pcos or thyroid issues, u don’t have to consume supplements.Try to stay away from supplements and concentrate more on natural foods.Even if u r pure veg, an expert nutritionist can help u meet ur protein requirement . For more info on nutrition plans u can visit my insta portal nutritionist_remya or connect directly via practo.

Hello! Please take ghar ka khana, good combination of oils. Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Gud morning pls consult directly through practo for the same.

Please connect directly for the same. Thanks