Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises. Contact me through practo with all your details like height and weight life style physical activity and eating habits and timings as well.

Hello, Taking any kind of supplement or medication is not advisable. Follow a balanced and healthy diet. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

No don't take Take natural food otherwise u will more I need your full history to guide you Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.