For reducing belly fat follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Apply oil and gel for massage and cream for tightening on flabby part.

Hello I would suggest you to reduce upon your refined food products such as maida biscuits, chips, cakes and also start doing some exercises like side plank, some push ups..It will surely help you.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

No, do not take whey protein, as it has various side effects. Better consult a qualify Dietitian near by or online and discuss directly.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Belly fat can be reduced  by proper balanced diet and  exercise. Instead of whey,  you can add natural source of protein in your diet.  For further assistance and consultation contact directly through practo chat.