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Wheat flour protein

2021-04-01 18:39:09
Does wheat flour have  quality protein ? What type of amiNo acids wheat flour contain ? Should I add wheat roti protein in daily protein diet Does wheat flour have  quality protein ? What type of amiNo acids wheat flour contain ?
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Yes wheat flour contains protein as gluten in large quantity.So gluten takes much energy for digestion .Of the gut flora is sensitive then wheat may not be suitable for daily use. Best protein for everyday use is greengram sprouts which has protein,15,fibre 15 ,35 carbs,calcium,Mn,Mg Folate80 percent. Greengram has most required  nutrition and best suitable for all .

Answered2021-04-02 05:33:34

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