“Hi

Add boiled beatroot in your salad.

First you need to know your prakriti means your body constitution If you vataj thn your Vata must hv increased due to bad lifestyle You need to correct that frst Add some ghee with lukewarm water at night before sleep Drink mineral water Add fruit that hv high fibre content Eat loki , torai sbji that hv more watery content

Dry/hard stools usually come from Vata imbalance (ruksha – dryness, shoshana – depletion). So, the key is to add snigdha (unctuous, oily), mridu (softening), and anulomana (bowel-regulating) foods + habits.

Study abt autoimmune diseases (ibd , ibs, arthritis) Rule out the cause before u think about food If there is inflamatory inflammation in your stomach , gut due to autoimmune disease, nothing will work..your productive life worse day be day , u will loss focus , memory, libido, confident n face skin , hair, bone issues chest pain cough , asthma problem n so on .. So if your problem is chronic ..den fibre n drinking water will not work U must plan a diet that reduces inflammation Medicne that control hyperactive immune systems Treat deficiencies Healthy lifestyle Um must add food that helps reduce inflammation n avoid food that causes inflammation.. If you are fed up of check up n fed up of life, bcz many time wrong diagnosis make people’s life more miserable or diagnose them as anxiety or depression..then for such kind of patient i am here..

1) Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda 2) Do HAIP Root Cause Analysis ti find the underlying pathology behind your complaint 3) Use the Free Online tools to Check your HAIP Autoimmune Analysis and HAIP Sibo Analysis to rule out any gut dysbiosis or Autoimmune condition 4) Seek Consultation of required.

For stool to be soft its mandatory to have food consonance with hunger and physical activity and goals for ur preparing... Monsoon n strees may be some times culprit so to sort out olz consult Ayurveda Dr in your proximity

I can give some general tips to help, but everybody's constitution is different therefore personalized assessment & evaluation is necessary. In Morning - Warm water with a few soaked raisins or 1 tsp ghee. Ye vaat ko calm karke bowel ko lubricate karta hai. At night - warm milk with 1tbs. Cow ghee

Eat triflachurnwith lukewarm water at night before sleep.drink turmeric milk at night.

Use triphala... But must get evaluation done first accordingly I can guide properly

Even with good water intake, dry stools can occur due to weak digestion or vata imbalance. Include fiber-rich foods (fruits, vegetables, whole grains), 1–2 tsp ghee, soaked raisins, figs, and warm liquids daily. Ayurveda medicines & lifestyle changes help regulate bowels. I suggest you consult me for a personalized plan.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine