Take two bananas and one apple instead of juice will work. Happy to help. Though feel free to contact regarding anything directly

Hello, Preworkout nutrition plays a very important role in maintaining good energy levels in the morning. You can opt for low fat milk, fruits, soaked nuts before the yoga session. However it is important to understand that workout intensity, spacing between the meals and overall calorie consumption plays a very important role in determining the quantity and type of food consumed.

1 Apple with black salt

Contact me through practo direct consultation for further information surely help you.

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You can have these before yoga class Detox drink Fruit juice (without sugar) Fruit Raw vegetables juice Etc

Hi If you feeling week after the juice then you can have a fruit or some vegetable like carrot and tomato Juices are less in fibre and high in calorie also so always fruit is a better option than juices... you can sometime also take oats smoothie or fruit shake. If you wanna discuss further you can opt for personal chat option. DISCLAIMER: Tip may vary if suffering from any medical issue Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Try having a banana it will keep you full and energized during your session.

You can have 2 dates 6 soaked almonds Or any 1 fruit And depends also for what are doing yoga for weight loss or for weight gain or for other things so options also will change Kindly take direct consultantion through my practo account and provide complete information so will able to guide you. Thank you