Yes, Oziva plant-based protein can be included in your diet, if you are not able to meet your daily protein requirement through food, and especially if you are vegetarian. To gain weight, you should be on a calorie- surplus diet. To gain weight in a healthy way, including calorie-rich and nutritious foods are important such as: -Protein rich foods like chicken, eggs, dals, beans, tofu, fish helps in building muscle. -Dried fruits like dates, raisins, figs, and apricots are calorie dense and good source of energy. -Nuts like almonds, walnuts, cashews, and pistachios provide healthy fat and calories. -Fruits like bananas, mangoes, chikoo, and custard apple help in healthy weight gain. -Include smoothies, yoghurt, and avocados in your daily diet which will help you gain weight.  Small and frequent meals are important. Do not skip meals. Along with diet strength training is important to gain weight as it helps to build muscle.

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Gaining weight in a healthy way is all about the right kind of calories, a balanced intake of protein, carbs, and good fats — not just eating more. About Oziva: It’s a decent plant-based protein brand with clean ingredients, but whether it suits you depends on your digestion, lifestyle, and goals. I usually guide clients based on their full dietary profile. A mix Figs & dates – natural sugar + fiber combo Raisins & apricots – small, but super calorie-dense Pairing them with milk or adding them to smoothies works wonders! Since weight gain needs a strategic, customized approach (especially to avoid belly fat or hormonal imbalance), I’d love to help you with a personalized plan. 📥 Feel free to DM me or book a 1:1 consultation

Only dry fruits or any protein powder will not help you to gain weight. It’s better to know the root cause. May be high metabolism rate or food habits are the culprit. Share the routine details and parameters in details please

Yes , Oziva plant based is a good option for healthy weight gain, especially if you’re looking for clean , veg source of protein. Take 1 scoop post workout or with breakfast Mix with milk or smoothie to increase your calorie You can add bananas, peanut butter, oats or honey to boost calorie and taste ✅ Best dry fruits for weight gain Almonds : healthy fats, protein and vitamin E Cashew : calorie dense rich in magnesium Walnuts: omega 3 fats and antioxidants Raisins: natural sugar, iron and quick energy Dates : high in calories, iron and potassium Figs : fiber Calcium and natural sweeteners

Yes you can But to understand the things better to connect over consultation for discussion

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Hi.. Connect with me directly or through Practo app to get a detailed diet to gain weight