Hi,
You are aware of what you are feeling that's good and positive
You, can manage coping to resolve the stress, anxiety, the overwhelming emotions,, by getting to the core cause of it.
Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn.
Some suggestions for you to feel better -
Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmations, self care, focus on the present and be optimistic about the future.
Next Steps
Consult a Psychologist.
Health Tips
Practice relaxation techniques: Deep breathing exercises, Exercise regularly , balanced diet and sleep hygiene.