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What is the proper diet for muscle gain
I want to have a good looking physique...How can I build my muscles just to look good and stay fit..
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Exercises gym walking daily.
Contact me through practo direct consultation for further information surely help you.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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