Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious

Your ideal weight should be in between 60-65kgs. Reduce 5kgs weight. Take high fibre diet plan and do exercises daily don't miss single day. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily. Contact me through practo direct consultation for further information surely help you.

Don't worry about that, walk for 30 to 40min daily & follow customised diet plan, for double chin & tummy pouch. You should avoid reheated food of home or outside, specially deep fry. You should provide me your hourly food & exercise routine to get the proper guidance from me. Stretch marks also be reduced by application of certain ointment,  after knowing your allergies pattern. Some homemade procedure is there also, ask me directly via chat, for complete solution. Thanks Dt.Souvik

Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!