Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello I understand your concern We have many good homeopathic medicines for pcod to treat it completely from the root itself without any sideffects that are part of conventional medicines Moreover as I am clinical dietician also I can plan therapeutic diet plan to help you achieve desired weight loss Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani 09819     055014

Dear Ma'am Thanks for query.Already My colleagues have addressed some of the points here and I want to add that in PCOD only one thing works that is low glycemic Index diet and proper yoga for PCOD. You can contact me for further customized plans. Regards

Hello dear, You will not lose till pcos is not treated. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below

U Need proper diet Consultation and exercises. Consult me via practo

Hi There! Thanks for the details. Dear PCOD is now known as PCOS where D previously stands for disease & S stands for syndrome. Failing will just give you demotivation it is best advised to take a dietician help who can help you. You can definitely lose weight use the motivation at proper place. there are many things in pcos which can't be discussed here.