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Hello Constitution is caused by various reasons like Lack of fiber in diet. Eating refined, processed foods. Less intake of water and fluids. Sedentary lifestyle, less physical activity. Not including enough fruits and vegetables in your diet. To relieve it take gulucand with warm milk at night. Or Take 1 teaspoon of त्रिफला with warm water. Taking Harada powder half to one teaspoon with hot water.

Lack of fiber and fluid causes constipation usually. Please ask me directly for personalized diet plan for you.

Gud evening pls consult directly through practo app for detail discussion n a thorough guidance on it.

Hello! Have fibrous foods like oats,salad in your diet. And most important,take lots of fluids. Stay blessed. Thankyou!

Constipation can b caused by lack of fibre Low water intake Some medical issues Side effects of antibiotics. Drink adequate water Have fibre rich food like salads and fruits Eat papaya while sleeping. Take chia seeds into your curd and buttermilk

No lack of water Zero activity Not eating on time No fruits in diet And fiber is also yes And do note what you are eating healthy or unhealthy

Hi, Lack of adequate quantity of water & fiber in the Diet leads to constipation. Other factors like Stress, sleep, Physical activity & lack of sunlight all contribute to better gut health.

Less water intake and lack of fibre rich food leads to constipation. Eat small and frequent meal which cover almost all the food group every time. Drink lor of water to void constipation

It's because of lack of fibers . Add fruit, vegetables in your diet. Take triphala powder.

Hi Constipation reason mainly less water intake,improper diet ,no fruit in your diet &less fibre intake Kindly contact for further