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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Hi, U need a controlled diet plan along with suitable exercise pattern. For me to make a customized diet plan for you, I should know your details... You can go through my profile and check my details abt educational qualification and years of experience in this field..

According to ur height and weight u r over weight. So at first target should be weight loss if you do weight loss extra fat which is stored in special area will be removed. Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Small and frequent feeding should be included in your diet.

Dear User, Please share your dietary pattern and lifestyle pattern for personalised diet consultation. You can contact me through practo direct consultation

Contact me through practo direct consultation for further information surely help you.