Simple carbs are the one wich gets digested easily and are mostly low in fibre they r usually found in fruits, table sugar, etc. Whereas in complex carbs they get digested and absorbed slowly They also contains fibres. They r usually found in cereals and pulses.

Carbs which contain dietary fiber are complex carbs like Ragi, jowar, bajra, beans, vegetables etc Simple carbs are easy to digest carbs because it doesn't not contain dietary fiber they are high in glycemic index like sugar, fruit juices, white bread, refined flour etc.

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Simple carbs are the one that are free in nature and releases instant spike in blood glucose levels on the other hand complex carbohydrates are in bound state and releases glucose at slow steady rate in blood Simple carbs: maida , refined aata , suji , sabudana, white bread , white rice , burger , pizza , tetra pack juices and soft drinks Complex carbohydrates: dalia , coarse aata , brown rice , oats , legumes and beans