Banana shake is ok,but junk food is a strict no for gaining weight. Who advised you to consume junk food. For prescribing diet to help you gain weight ,we need to know your health status, your twenty four hours recall of your diet n daily routine etc For further queries and customized diet plan, take appointment through Practo consultation.
Regards Dr Suman Mohan
Hi , my age is 19 and height 5ft 7
My weight is 57kg how can i gain weight faster I already eating 2500 c
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