Calm down.
Can be because of anxiety.
Avoid alcohol.
Stop smoking if you do.
Avoid tea and coffee.
Drink plenty of water. 4 liters per day.
Take Deep breath.
With this much history i won't be able to advise anything more.
Need to ask few questions regarding your problem before coming to a conclusion.
Next Steps
consult me if possible for you.
Answered2022-05-12 06:15:56
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