cut of core carb sources from your diet. drinks lots of water daily. and do regular walking atleast for 45 mins

I understand that you're looking for a personalized diet plan to address your issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • Meal planning and portion control guidance • Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Ok We have to work on certain category of diet So that we can reduce the insulin resistance property and help you to achieve some kind of weight loss

Please ask me directly for personalized diet plan for you.

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Diet is as per individual constitution, Health parameters and activity. Consult on app personally regarding same

Healthy evening, Some tips for an insulin resistance diet 1. Diet fill up vegetables 2. Focus on fiber - filled whole grains, beans , legumes 3. Choose lean source of protein 4. Eat modest amounts of fruits 5. Be savvy 6. Select heart healthy foods 7. Boost your fiber intake Eating diet of whole foods that includes more vegetables, fruits, whole grains, fish , lean poultry. Physical activity: getting regular amounts of moderate- intensity physical activity helps help increase glucose energy usage and improve muscle insulin sensitivity .

What about your periods, is it regular. Any hypothyroidism Need to know some more details Kindly contact personally

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please contact through practo app

Good evening pls connect through app.

Okay dear, I understand your condition and please contact with me directly @dietitiandikshasharma