For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Please ask me directly for personalized diet plan for you.

Hi, for Weight Loss for Wedding so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier." Tired of following all the FAD diets out there that don't work for you? Or are you tired of not getting the desired results? Well then, look no further. We at BonVie Diet are focused on providing our clients custom made diets for total fitness. It’s all about a complete calculation of daily intake of macronutrients and micronutrients for total health. We emphasize on eating foods in correct combinations along with maintaining the portion sizes. We’ve also introduced various types of Personalized Programs which will help you attain your goals at the earliest. In our 8-week transformation program, you'll get a diet plan so effective it will have your friends asking what exactly it is you are doing. However, be warned! You are going to have to work for this like you've never done before. This isn't a magic potion or quick fix; this is a proven blueprint of scientific methodologies I've been prescribing for almost 6 years. To know more, kindly book an appointment.

If u r looking for a sustainable fat loss and weight loss , u can enrol a program under my guidance. It wont be quick drastic program. First we will analyse ur present health profile and then will help design a customised nutrition plan for u. For more info connect directly or visit my insta portal Nutritionist_remya

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For weight reduction lots of crash diets are available but i suggest go to stable diet plan for long-lasting benefits. Also we need to check your body weight, height, food habits. According we can plan a balance diet plan for you. You haven't mentioned anything in your message. For further you can contact me .

Gud morning can u pls connect directly through practo for detail discussion n guidance on the same.

Go for intermittent fasting 16 hrs