Hi Thank you for your query, we will be happy to help you. First of all, avoid outside food, processed food and refined sugar as much as you can. Have your dinner early and keep it light. Eat less rice, potatoes. Have plenty of fibre rich foods. Increase your water consumption. Drink plenty of water throughout the day. Exercise at least 5 times a week and 30 to 40 minutes each time. You can also try yoga. Stay stress free and be consistent to see results. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Hello Share your height weight and current diet schedule lyfstyle accordingly will guide you

Contact me through practo direct consultation for further information surely help you.

For removing stucked fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Hello As in sitting jobs your immunity hampers a lot. For you i will suggest to consult for a proper guidance for doet counselling.

Please ask me directly for personalized diet plan for you to break pleatu.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Need some details like Age Weight Height Veg or non veg Blood gp Likes Dislikes Water intake Allergy Any medication Heredity Any major illness in past Medical reports Hunger time Exercise routine Social get togethers Cheat meal Stress issues Your number n pic First target to achieve Fill all these with 2 full days ur eating pattern ( every single bite n sip u put in ur mouth )

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.