You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hey we can surely help you in reducing weight with normal diet . contact us through this app. Till then we are sharing some weight loss tips with you : Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad. * Consume toned and double toned milk instead of full cream. * Replace unhealthy foods with healthy one. Regards, Godiets.   

Hi, you can interact thru my website thediethub.zest.md. I provide online diet consultation service through e-clinic.

Hello Dear, how are you? don't worry about your weight concerns as you can easily shed 4-5 kgs weight in a month with personalized metabolic acids which doesn't include any medicine, starvation and portion control. These diets will give you the best results in less time that too without any side-effects as it is made as per your complete body checkup. Share your contact details on my facebook page named Dietitian Shreya or you can visit www.dietitianshreya.com. You will he helped to get the personalized diet plans by my team.