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Weight reduce

2018-02-18 19:55:52
I need to loose weight , now iam 71, I need to get back to 55 within one month, please help me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-03-02 07:54:34

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Stop eating outside Low fat and high fibre diet will help you to loose weight Low carbohydrates Water 3litres daily
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Contact me through this link prac.to/sabasheikh

Answered2018-02-19 00:27:38

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