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Weight problems

2017-06-01 06:23:04
I'm Rajesh. I joined jym and I Have lost my weight from 85 kgs to 73kgs but due to some problems I Hv to left the jym for 1 month but within 1month my weight gained and my body weight again went to 87 kg.. What is the reason behind this??? Plz suggest??
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Answers (1)

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May be your are not taking care of your diet after stop gymming.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan

Answered2017-06-01 08:26:58

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