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Weight problem

2017-10-20 03:27:53
I want to be healthy, take so much food,but as a student study hard . I am 5o+ weight.age 18 ,height 5and 10 inch. I want to rich up my weight. What should?
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Answers (1)

Hope you are eating 6 nutrient dense meals. Eating only 3 large meals is not enough Ensure that you eat a one protein rich meal between your breakfast and lunch and 2 protein rich meals between your lunch & dinner
Next Steps
Avoid junk food Include fresh fruits, vegetables, nuts and oil seeds in your diet
Health Tips
Do not skip your meals

Answered2017-10-20 13:53:13

YESNO

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