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Weight problem

2017-08-23 03:41:36
I am 17yrs and i weight 71kgs. I want to lose 20 kgs. Can you suggest some diet plans and exercise so that i can lose it in 3 months.
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-01 11:09:05

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Hello, There is not a single diet plan which fits all. Weight loss diet plans are based on various factors considered before following.
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Get in touch with me online for the detailed diet at apekshapt.Zest.Md or apekshapt.in
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One size does not fit all.

Answered2017-08-23 06:43:00

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