Hi, No. Don't have any kind of supplements. Have 2 bananas daily Have 2 glasses of milk or shakes or smoothies or lassi everyday Have various dry fruits and nuts Eat more rice, potatoes Have plenty of good fats If you eat non veg then eat it more often If not then have more veg sources of protein You can contact me for a detailed and customized diet plan Regards

Take natural protein for weight gain. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for proper diet chart

You need to take high protein diet. Ask me directly  for customized diet plan for you.

In case u are taking a weight gainer it is important that u workout especially do strength training otherwise u will end up with belly fat and would look even worse.Contact me for proper diet Consultation