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Weight management

2017-09-18 12:15:17
Not increasing weight.please help me and give tips to increase my weight.do
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.

Answered2017-09-18 12:30:25

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