Take high fiber low fat diet. Drink lot of water everyday. You are taking only 3 -4 meals take frequent meals at regular intervals of 2-3 hrs in a day.Take fermented foods mainly as a hosteler and sprouts and fruit chat , roasted chana, murmura bhel, dhokla, vegetable upma or poha outside. Avoid fried foods.
Answered2017-03-23 12:43:43
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