plz contactme directly or through practo for customise diet plan

Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Giving tips will help but my suggestion is to personally consult an dietician since you have various medical condition. Avoid cruceferous vegetable like cabbage, broccoli -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Hi I would recommend you to meet me or any other Dietician by booking me appointment for a counseling session and a personalized diet plan. As in your case the tips wont work, it's very important to take a personalized diet plan according to your Time Schedule, Diet Schedule and medical history. Always remember follow the diet under the expert and do not follow any random tips and random diet plans as it's the body in which you have to live in!! So take care of it. So start reacting and start responding by booking an appointment

Hello With whom consult you have taken 1st u contact them I need your full histroy to guid u Contact directly through practo account for better result and custamised diet plan