Ask me directly for customized diet plan for her.

Give her more fibre as she is in growing age don't restrict protein.allow her to eat small and frequently meals.start with any outdoor sports. Make her do more physical activity

It is very important to give healthy and balanced diet to growing children.Good nutrition and 60 minutes of physical activity daily protects children from obesity * Protein rich food like seafood, beans, lean meat, eggs, seeds and dryfruits should be given in good quantity * Carbohydrates in the form of rice, whole grain cereals, wheat are essential part of balanced diet * Good fats are also essential ..Use healthy oils like mustard oil , olive oil * Avoid processed food * Keep children away from sugary drinks * Give them fresh fruits and vegetables