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Weight loss

2017-06-30 23:28:58
Weight 97 kg need to reduce my weight working in IT company doing shift work so no control and timing of food no proper diet and exercise,  need to reduce upto20 20 kg please help
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take regular breaks from desk. ask me directly for customized diet plan for you.

Answered2017-07-01 02:08:18

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