Helloooo take small frequent meals avoid sugay foods, soft drinks, fried food take more liquid food in your diet do exercise regularly.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

A vegan diet can help you lose weight if you focus on full, nutrient-dense meals. Include high-protein foods such as lentils, tofu, beans, and quinoa to preserve muscle mass. Avoid packaged vegan junk food, which can include high levels of unhealthy fats and sugars. Fruits, vegetables, and whole grains are naturally low in calories and high in fiber, helping you stay full. Limit high-calorie vegan foods such as chips and desserts. Regular exercise, particularly strength training and cardio, can aid in fat loss. A well-planned vegan diet can help you lose weight while maintaining your overall nutritional requirements.

Focus on whole, unprocessed foods like fruits, vegetables, whole grains, legumes, nuts, and seeds for nutrient density and satiety. Monitor portion sizes, even with healthy foods, to ensure you're not consuming more calories than needed. Increase fiber intake through foods like lentils, beans, oats, and vegetables to help you feel fuller for longer and support digestion. Reduce intake of high-calorie vegan processed foods like vegan junk food, snacks, and sugary treats. Include protein-rich plant-based foods like tofu, tempeh, lentils, chickpeas, and quinoa to maintain muscle mass and keep you satiated. Stay hydrated by drinking plenty of water throughout the day, which can help manage hunger and improve metabolism. Incorporate regular physical activity, such as brisk walking, cycling, or yoga, to enhance calorie burning and boost metabolism. Ensure you're getting enough sleep, as poor sleep can affect hunger hormones and lead to weight gain. Maintain a detailed food diary to log your daily intake, including the type and quantity of each food consumed. This will help monitor your eating habits and identify areas for improvement. Practice mindful eating by paying attention to hunger cues and avoiding distractions while eating to prevent overeating.

Healthy afternoon, Losing weight through a vegan diet can be effective, but it requires mindfully planning to ensure you’re getting the nutrients you need while maintaining a calorie deficit. Here are some steps and tips to guide you : 1. Create a calorie deficit: Track your calories 2. Focus on whole , Nutrient- dense foods: Fruits and vegetables, whole grains, legumes and beans 3. Incorporate healthy fats in moderation Avocados, nuts, seeds and oils are healthy fats but Calorie- dense 4. Increase protein intake: Vegan protein sources like lentils, chickpeas, tofu , Quinoa, plant - based protein powder helps with Satiety and muscle maintenance. 5.Avoid processed vegan junk foods: Vegan chips , cookies, mock meats . Focus whole , Minimal processed foods instead 6. Stay hydrated: Drink plenty of water through out the day 7. Exercise regularly: Combine a healthy vegan diet and with regular exercise To boost weight loss include both cardio and strength Training to improve metabolism and preserve muscle Mass 8. Mindfully eating: Eat slowly and pay attention to your hunger and fullness Cues . Avoid distraction like eating while watching TV

Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy.

For weight loss first we need to evaluate root cause of weight gain. It can be caused by wrong diet and lifestyle or hormonal imbalance,thyroid or any other underlying factor. In vegan diet you can take protein rich diet( tofu/ paneer, pulses, sprouts etc). Take complex carbohydrates like wholegrains, millets. Cut down on sugar. Stop using white things lije white sugar,maida ,white salt etc. You can replace them by palm sugar, pink salt.  Consult through practo app for proper evaluation and diet planning.

ank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please connect over consultation with diet you follow and blood test

Good evening pls do full body check up first n join with your blood test reports.