Hi you need to include foods that can help you in gaining weight. Post pregnancy weight loss must be avoided. Include green leafy vegetables. Include more of milk & milk products Whole grain cereals should be added Eat more protein Have more fruits,  nuts & seeds Have fenugreek seeds Drink plenty of water Get enough sleep Also consume iron rich sources because it's Beneficial for baby also.

Ask me directly for customized diet plan for you.

Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take high protein diet and balanced nutrition and do exercises. For proper diet plan contact me direct through practo direct consultation for further information