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Weight loss
Please let me know about protein which is good for weight loss in female. My trainer is suggesting me for isopure
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Hello user
Sure ,we will help you
Depending on your goal for joing gym, recommation is given. And do not these kind of protein as they have various side effects.
As before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Dt. Ankita
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Losing weight doesn't means you need to take high and lows of any macro nutrients. Insufficiency can cause deficiency and over can cause toxicity.
It's important to maintain a balance.
Still if you wanna go for high protein content u can very well increase protein through your diet initially rather than just starting isopure.
These formula protein also have side effects like bloating, gas or constipation to name a few.
For more details connect directly at practo chat.
Thanks.
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
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