Download FREE Practo app
Get ₹200 HealthCash
Weight loss, PCOD
I have been diagnosed with PCOD 6 months ago. Got my periods twice, both times due to Regestrone 5mg taken twice for 5 days. Doctor said I need to get my weight under control. I weigh 71kgs and I'm 153cm tall. What are the different options I have for weight loss? Is zumba or aerobics a good way? Should I join a gym class with a proper trainer?
I'm a final year student and I intend to leave India for further studies in another 6 months or so. Can I get better before then? Weight loss is my highest concern now but I just can't find my resolve. Please help.
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Choose any form of exercise that you will enjoy and will be able to do regularly even after u go abroad.Health is a continuous process and not a one time fix
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.