For reducing weight one needs to combine exercise with proper diets. In your case you are not able to exercise so the emphasis on diets has to be increased. Take low calorie high energy food take less of carbs and more of proteins. Choose wisely from the options given while you are dining. And in case you need professional help regarding making your diet charts and helping you reduce this weight you an consult privately.
Answered2016-04-28 03:22:00
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