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Weight loss

2017-04-25 06:04:01
Need advice on diet dor weight loss and hair fall. Iam 30 year 5'7" 89 kg ,male. I am compelled to sit for 10 hours a day due to work .
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take enough proteins along with fiber and low fat diet to stop hair fall and to reduce only fat not muscles.

Answered2017-04-25 07:22:52

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