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Weight loss
My weight is 63kg. I am trying to lose weight. I have started having fennel water in the morning empty stomach n I eat only fruits around 700g till 12 pm.
I also go for a walk.
Is my routine good? Or what else I should do
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Healthy morning,
Some weight- loss diet can leave you starving- and that’s not the goal. While eliminating processed foods from your cart is great way to lose weight and improve your health. , what you add to your cart is just as important. Food that are high in fibre and protein , keep you full and helps you avoid making unhealthy choices.
Chia seeds, fatty fish, cruciferous vegetables,fermented foods, eggs, apple, avacados.
Health Tips
Eating a balanced diet with adequate protein and fibre goes a long way to helping with healthy weight loss. These foods add in diet meals and snacks in coming weeks to help you manage your weight while still getting the nutrients your body needs.
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Hello user
No your routine is very bad
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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