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Weight loss

2018-08-30 02:53:31
My height is 5 feet 10' and weight is 90kg want to loose weight can you give me full day diet chart(breakfast-dinner) also I am a student so sometimes hangouts possible how to take least food taking on this subject please give me suggestions
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Answers (4)

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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Eat only light homemade food . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious

Answered2018-08-30 06:18:56

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-30 05:37:33

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-08-30 03:54:58

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Hi. Can you please share your full day's eating routine with timing and quantities, so accordingly can plan.

Answered2018-08-30 03:07:41

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