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Weight loss
My height is 5.7 and weight is 83..i need to reduce atleast 16 kgs.. In my home treadmill is there.. So plz guide me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello practo user .As a beginner first u should do jumping Jack for 5_7 min then do treadmill for 25 min with a speed of 5 or 5.5 than gradually increase it .It is always to follow a healthy diet plan along with exercise.u can contact me through practo or call me directly for customised diet plan and exercise tips .
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