Weight loss in pcos

2023-10-19 11:26:54
I am suffering from pcos and i am doing gym as well for the weight reduction but my query is if I reduce weight with gym then do I have to go there all my life or I can change my excersice schedule to simple walking and yoga once I reduce weight with gym?
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Pls connect for online consultation and advice

Answered2023-10-20 05:53:48

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Connect please

Answered2023-10-19 14:18:19

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Watever u do..the concept is u need to keep ur metabolism active which influences hormones..connect plz for queries

Answered2023-10-19 17:00:41

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You can choose any form of exercise

Answered2023-10-19 11:35:09

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U can do any workouts but make sure u have to sweat out for 45 mins daily

Answered2023-10-19 11:31:44

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