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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

1. Drink 15- 20 glasses of water. 2. Use nonstick cookware and cook food in low oil. 3. Use low sodium salt and use less sugar & salt. 4. Avoid sugary and oily items. Restrict starchy food items. 5. Go for walk every day for 30-45 minutes. 6. Avoid Biscuits,  Namkeens and all types of packed items. Eat only home cooked foods. 7. Everyday 2 Bananas & Two Narial Pani. 8. Everyday two bowl dal,  two glasses skimmed milk, 4-5 Egg whites, One bowl soyabean, 6 mix roti, One plate brown rice, two plates salads, seasonal vegetable & seasonal fruits regularly. 10 ml Apple cider vinegar diluted in 200 ml water twice before lunch and dinner or get full advice of Dietitian. 9. One fist full of dry fruits, this should be consumed in a day. 10. Two- Three cups of Green Coffee beans. 11. Since there would be diet restrictions, hence deficiency of nutrients may occur, so go for a good quality multivitamin.

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Sure I will help you in same. Start a proper routine with respect to food and Exercise. Make sure you restrict on simple carbohydrates that is sugar and maida items. Include good proteins intake, like almonds walnuts legumes soya in diet Include oil seeds like Pumpkin Seeds Flexseeds. Consult me on Practo online consultation for a personalized diet plan.