1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. So what i want do.

Weight loss

2017-03-04 05:28:30
Iam 27yrs old but till my weight 50and m.try to increse my weight but it's not increasing so what I want do.
44 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

You need to increase just 5 kg by taking high protein diet,high fibre, low carbohydrate devided into 3 main and 3 small meals. Keep proper hydration Do regular exercise or any physical activity of your choice to release stress and recharge your energy level
Next Steps
share your details since long you are underweight, health parameters, eating pattern, food habits, daily routine.
Health Tips
Eat healthy keep healthy

Answered2017-03-04 11:31:55

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11579 Views
I want to loss my weight at least 10 kg,how to loss weight?

Healthy weight loss tips

7605 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

I want to gain weight

6970 Views
Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weigh ...Read More

Diet for weight loss indian

6946 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

6205 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Weight loss

38 Views
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything s ...Read More

Continuous work-out No weight loss

76 Views
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and norma ...Read More

Weight loss

64 Views
My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls sug ...Read More

Weight loss

36 Views
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas ...Read More

Weight loss

61 Views
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outsid ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.